Body Scan Practice Exercise

approx. 30 minutes

Let's expand your awareness of body sensations.

Following the Breath

approx. 15 minutes

Let's focus on the  sensations associated with breathing.

3 Minute Breathing Space

approx. 5 minutes


Let's focus on the present for 3 minutes.


Yes, our main business number receives text messages! 
Be sure to include your first and last names so we can identify you. 

Totally confidential and usually an even faster response time!

1550 W. Main Street

Wilmington, Ohio 45177


Tel: 855-528-7246

Fax: 937-383-0156

Mon - Fri: 9am - 8pm

​​Saturday: closed

​Sunday:   closed

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