RESOURCE PACK

Body Scan Practice Exercise

approx. 30 minutes

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Let's expand your awareness of body sensations.

Following the Breath

approx. 15 minutes

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Let's focus on the  sensations associated with breathing.

3 Minute Breathing Space

approx. 5 minutes

 

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Let's focus on the present for 3 minutes.

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KCANDT

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CONTACT

We are in network for most forms of Aetna, UHC, Anthem BCBS, UMR, and Optum.   All out of network insurance types require payment up front. 

1550 W. Main Street

Wilmington, Ohio 45177

drkennedy@psyd.org

 

Tel: 855-528-7246

Fax: 937-383-0156

Mon - Fri: 9am - 8pm

​​Saturday: closed

​Sunday:   closed

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