RESOURCE PACK

Body Scan Practice Exercise

approx. 30 minutes

Let's expand your awareness of body sensations.

Following the Breath

approx. 15 minutes

Let's focus on the  sensations associated with breathing.

3 Minute Breathing Space

approx. 5 minutes

 

Let's focus on the present for 3 minutes.

Click here or use this email at PayPal.com : drkennedy@psyd.org

Click here or use this ID at venmo.com : 

KCANDT

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